Matt Rose

Canada 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_men

219
Place
Total Time
1:25:34
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.2% below expected on total running time
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.7% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-19.2%
vs expected
running
+8.2%
vs expected