Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +13.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:24 | +2.4% | 65th | 4:22 |
| Run 2 | 4:55 | 4:28 | +9.9% | 84th | 4:26 |
| Run 3 | 5:07 | 4:56 | +3.5% | 66th | 4:54 |
| Run 4 | 5:14 | 4:58 | +5.3% | 72th | 4:55 |
| Run 5 | 5:35 | 5:01 | +11.2% | 85th | 4:58 |
| Run 6 | 6:03 | 4:54 | +23.1% | 96th | 4:52 |
| Run 7 | 5:33 | 4:58 | +11.6% | 84th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.6% | 25th | 4:15 |
| Sled Push | strength | 1:49 | 3:48 | -52.3% | 1th | 3:45 |
| Sled Pull | strength | 6:14 | 6:20 | -1.8% | 59th | 6:15 |
| Burpee Broad Jump | aerobic | 5:41 | 4:57 | +14.7% | 80th | 4:53 |
| Row | aerobic | 4:39 | 4:38 | +0.1% | 57th | 4:37 |
| Farmers Carry | strength | 2:13 | 2:24 | -8.0% | 42th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 5:21 | -4.1% | 49th | 5:17 |
| Wall Balls | strength | 5:31 | 7:49 | -29.5% | 14th | 7:41 |
| Total Running | running | 36:58 | 34:10 | +8.2% | 78th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength