Francesco Silvestri

Italy 40-44
1
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_men

298
Place
Total Time
1:33:49
Performance
79.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.2% slower than expected
  • • Specific weakness: Sled Pull - 20.1% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+10.0%
vs expected
running
-15.7%
vs expected