Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
298
Total Time
1:33:49
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:44 | -17.3% | 14th | 4:22 |
| Run 2 | 4:09 | 4:48 | -13.6% | 28th | 4:26 |
| Run 3 | 4:36 | 5:21 | -14.3% | 34th | 4:54 |
| Run 4 | 4:35 | 5:25 | -15.4% | 33th | 4:55 |
| Run 5 | 4:41 | 5:28 | -14.6% | 37th | 4:58 |
| Run 6 | 4:34 | 5:20 | -14.5% | 33th | 4:52 |
| Run 7 | 4:51 | 5:23 | -10.1% | 47th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.2% | 97th | 4:15 |
| Sled Push | strength | 5:20 | 4:19 | +23.2% | 98th | 3:45 |
| Sled Pull | strength | 8:49 | 7:20 | +20.1% | 92th | 6:15 |
| Burpee Broad Jump | aerobic | 5:35 | 5:39 | -1.5% | 78th | 4:53 |
| Row | aerobic | 4:52 | 4:51 | +0.0% | 82th | 4:37 |
| Farmers Carry | strength | 3:03 | 2:47 | +9.1% | 90th | 2:22 |
| Sandbag Lunges | strength | 7:00 | 6:03 | +15.6% | 92th | 5:17 |
| Wall Balls | strength | 7:37 | 9:17 | -18.1% | 56th | 7:41 |
| Total Running | running | 31:21 | 37:10 | -15.7% | 30th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength