Michael Ladon
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
1090
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 38.5% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+19.5%
vs expected
running
-11.8%
vs expected