Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:54 | -10.8% | 63th | 6:40 |
| Run 2 | 5:22 | 6:26 | -16.6% | 50th | 5:24 |
| Run 3 | 5:53 | 6:47 | -13.3% | 60th | 5:42 |
| Run 4 | 6:06 | 6:50 | -10.9% | 68th | 5:44 |
| Run 5 | 6:28 | 7:03 | -8.3% | 75th | 5:51 |
| Run 6 | 6:11 | 6:57 | -11.1% | 70th | 5:46 |
| Run 7 | 6:15 | 6:53 | -9.4% | 73th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.2% | 89th | 4:22 |
| Sled Push | strength | 3:21 | 2:25 | +38.5% | 100th | 1:59 |
| Sled Pull | strength | 6:06 | 5:24 | +12.8% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 5:29 | 4:24 | +24.2% | 99th | 3:24 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 86th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:10 | +8.9% | 97th | 1:48 |
| Sandbag Lunges | strength | 6:22 | 5:01 | +26.7% | 100th | 3:54 |
| Wall Balls | strength | 7:03 | 6:23 | +10.4% | 94th | 5:02 |
| Total Running | running | 43:18 | 49:05 | -11.8% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength