Simon Kindervaag
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
59
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sled Push - 26.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+7.6%
vs expected
running
+3.4%
vs expected