Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:43 | +0.2% | 8th | 4:47 |
| Run 2 | 4:38 | 4:25 | +4.7% | 12th | 5:43 |
| Run 3 | 4:51 | 4:37 | +5.0% | 12th | 5:58 |
| Run 4 | 4:52 | 4:37 | +5.1% | 12th | 6:00 |
| Run 5 | 4:53 | 4:42 | +3.6% | 10th | 6:07 |
| Run 6 | 4:56 | 4:40 | +5.6% | 12th | 6:02 |
| Run 7 | 5:03 | 4:41 | +7.5% | 15th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.3% | 11th | 4:07 |
| Sled Push | strength | 1:51 | 1:27 | +26.5% | 49th | 1:54 |
| Sled Pull | strength | 2:49 | 2:43 | +3.6% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 2:14 | 2:18 | -3.5% | 4th | 3:28 |
| Row | aerobic | 4:11 | 4:09 | +0.6% | 9th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:18 | -1.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:40 | +8.1% | 12th | 3:50 |
| Wall Balls | strength | 3:27 | 3:25 | +0.7% | 4th | 4:26 |
| Total Running | running | 32:57 | 31:51 | +3.4% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength