Alberto Medea

Italy 35-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_pro_men

95
Place
Total Time
1:17:13
Performance
25.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 27.7% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+8.3%
vs expected
running
-3.8%
vs expected