Elisabeth Pali
Austria
30-34
1
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.3% slower than expected
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+5.7%
vs expected
running
+0.4%
vs expected