Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:26 | +3.2% | 25th | 4:57 |
| Run 2 | 4:36 | 4:30 | +1.9% | 19th | 5:08 |
| Run 3 | 4:53 | 4:45 | +2.7% | 20th | 5:28 |
| Run 4 | 4:46 | 4:46 | -0.1% | 16th | 5:26 |
| Run 5 | 4:39 | 4:48 | -3.1% | 13th | 5:34 |
| Run 6 | 4:40 | 4:45 | -1.8% | 15th | 5:26 |
| Run 7 | 4:43 | 4:46 | -1.3% | 14th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.9% | 36th | 4:54 |
| Sled Push | strength | 3:23 | 3:29 | -3.2% | 13th | 4:19 |
| Sled Pull | strength | 4:35 | 5:13 | -12.2% | 12th | 6:54 |
| Burpee Broad Jump | aerobic | 4:39 | 4:30 | +3.3% | 20th | 5:44 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 19th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.1% | 14th | 2:53 |
| Sandbag Lunges | strength | 4:49 | 4:23 | +9.5% | 31th | 5:29 |
| Wall Balls | strength | 7:01 | 5:02 | +39.3% | 64th | 6:33 |
| Total Running | running | 32:52 | 32:44 | +0.4% | 16th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength