Ashley Pook

United Kingdom 30-34

1

Total Races

Race History

Rimini 2025 - S8

hyrox_pro_women

39

Place

Total Time

1:27:50

Performance

39.4th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 28.2% slower than expected
• Specific weakness: Burpee Broad Jump - 27.1% slower than expected

Category Performance

aerobic

+3.0%

vs expected

strength

-2.5%

vs expected

running

-2.0%

vs expected