Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
39
Total Time
1:27:50
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -1.9% | 31th | 4:57 |
| Run 2 | 4:41 | 4:53 | -4.4% | 27th | 5:08 |
| Run 3 | 5:16 | 5:11 | +1.4% | 48th | 5:28 |
| Run 4 | 5:21 | 5:11 | +3.2% | 55th | 5:26 |
| Run 5 | 5:09 | 5:16 | -2.4% | 32th | 5:34 |
| Run 6 | 4:57 | 5:10 | -4.2% | 31th | 5:26 |
| Run 7 | 5:06 | 5:11 | -1.9% | 36th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:46 | -13.5% | 2th | 4:54 |
| Sled Push | strength | 2:24 | 3:59 | -40.0% | 2th | 4:19 |
| Sled Pull | strength | 6:24 | 6:14 | +2.4% | 44th | 6:54 |
| Burpee Broad Jump | aerobic | 6:41 | 5:15 | +27.1% | 78th | 5:44 |
| Row | aerobic | 4:49 | 5:03 | -4.7% | 15th | 5:10 |
| Farmers Carry | strength | 2:35 | 2:39 | -2.6% | 33th | 2:53 |
| Sandbag Lunges | strength | 5:03 | 5:04 | -0.3% | 39th | 5:29 |
| Wall Balls | strength | 7:39 | 5:58 | +28.2% | 74th | 6:33 |
| Total Running | running | 35:10 | 35:52 | -2.0% | 33th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength