Vlad Amato
1
Total Races
Race History
Rimini 2025 - S8
hyrox_team_relay_men
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 93.6% slower than expected
- • Specific weakness: Wall Balls - 46.9% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+12.3%
vs expected
running
-9.0%
vs expected