Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:11 | -1.4% | 83th | 3:54 |
| Run 2 | 4:21 | 4:23 | -0.9% | 81th | 3:57 |
| Run 3 | 3:54 | 4:44 | -17.7% | 45th | 4:09 |
| Run 4 | 3:50 | 4:11 | -8.5% | 51th | 3:50 |
| Run 5 | 4:53 | 5:06 | -4.5% | 76th | 4:18 |
| Run 6 | 4:21 | 5:20 | -18.5% | 54th | 4:30 |
| Run 7 | 4:57 | 4:30 | +9.7% | 98th | 4:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 93.6% slower than expected
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.1% | 90th | 4:33 |
| Sled Push | strength | 2:29 | 2:46 | -10.3% | 69th | 2:21 |
| Sled Pull | strength | 2:11 | 4:12 | -48.2% | 2th | 3:35 |
| Burpee Broad Jump | aerobic | 4:50 | 5:13 | -7.5% | 78th | 3:48 |
| Row | aerobic | 4:56 | 4:41 | +5.1% | 90th | 4:18 |
| Farmers Carry | strength | 1:38 | 2:03 | -20.4% | 51th | 1:44 |
| Sandbag Lunges | strength | 9:12 | 4:45 | +93.6% | 100th | 3:51 |
| Wall Balls | strength | 8:37 | 5:52 | +46.9% | 100th | 4:45 |
| Total Running | running | 30:24 | 33:25 | -9.0% | 59th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength