Emanuele Sironi
1
Total Races
Race History
Rimini 2025 - S8
hyrox_team_relay_mixed
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Wall Balls - 70.8% slower than expected
Category Performance
aerobic
-24.2%
vs expected
strength
+4.0%
vs expected
running
+4.0%
vs expected