Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:22 | -4.0% | 76th | 4:34 |
| Run 2 | 5:20 | 5:13 | +2.2% | 89th | 4:28 |
| Run 3 | 5:26 | 5:01 | +8.2% | 92th | 4:18 |
| Run 4 | 4:50 | 4:54 | -1.7% | 89th | 4:22 |
| Run 5 | 5:29 | 5:35 | -1.9% | 87th | 4:42 |
| Run 6 | 5:41 | 5:13 | +8.8% | 97th | 4:30 |
| Run 7 | 4:46 | 5:26 | -12.4% | 57th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 70.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:34 | -16.8% | 50th | 4:50 |
| Sled Push | strength | 2:01 | 2:53 | -30.1% | 31th | 2:20 |
| Sled Pull | strength | 6:05 | 5:35 | +8.8% | 92th | 4:20 |
| Burpee Broad Jump | aerobic | 2:51 | 5:02 | -43.5% | 13th | 4:02 |
| Row | aerobic | 4:51 | 5:31 | -12.3% | 55th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.7% | 92th | 1:47 |
| Sandbag Lunges | strength | 3:42 | 5:17 | -30.0% | 41th | 4:02 |
| Wall Balls | strength | 10:21 | 6:03 | +70.8% | 100th | 4:43 |
| Total Running | running | 36:42 | 35:17 | +4.0% | 95th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength