Ilenia Bramezza
1
Total Races
Race History
Rimini 2025 - S8
hyrox_team_relay_women
22
Place
Training Recommendations
- • Focus on aerobic capacity - 23.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 47.3% slower than expected
Category Performance
strength
+12.2%
vs expected
aerobic
+23.1%
vs expected
running
+1.1%
vs expected