Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+23.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +1.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:22 | +17.0% | 90th | 5:24 |
| Run 2 | 5:02 | 5:06 | -1.4% | 42th | 5:07 |
| Run 3 | 4:53 | 5:06 | -4.5% | 37th | 5:08 |
| Run 4 | 4:59 | 4:49 | +3.4% | 61th | 4:50 |
| Run 5 | 5:05 | 5:11 | -1.9% | 40th | 5:12 |
| Run 6 | 5:10 | 5:20 | -3.4% | 41th | 5:23 |
| Run 7 | 5:03 | 5:06 | -1.1% | 44th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:31 | 2:25 | +4.0% | 52th | 2:26 |
| Sled Pull | strength | 5:34 | 5:11 | +7.1% | 68th | 5:14 |
| Burpee Broad Jump | aerobic | 7:40 | 5:12 | +47.3% | 98th | 5:16 |
| Row | aerobic | 5:06 | 5:09 | -1.2% | 48th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.9% | 55th | 1:57 |
| Sandbag Lunges | strength | 5:26 | 4:18 | +26.2% | 90th | 4:21 |
| Wall Balls | strength | 6:18 | 5:10 | +21.7% | 81th | 5:14 |
| Total Running | running | 36:29 | 36:05 | +1.1% | 51th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength