Francesca Milani

1
Total Races

Race History

Rimini 2025 - S8

hyrox_team_relay_women

29
Place
Total Time
1:29:49
Performance
70.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 37.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 28.7% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+11.7%
vs expected
running
-5.5%
vs expected