Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Milani
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:42 | -2.7% | 60th | 5:24 |
| Run 2 | 4:42 | 5:20 | -12.1% | 13th | 5:07 |
| Run 3 | 5:32 | 5:24 | +2.3% | 76th | 5:08 |
| Run 4 | 4:51 | 5:08 | -5.5% | 51th | 4:50 |
| Run 5 | 4:56 | 5:29 | -10.2% | 32th | 5:12 |
| Run 6 | 5:17 | 5:44 | -7.9% | 46th | 5:23 |
| Run 7 | 4:56 | 5:25 | -9.0% | 36th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:38 | -0.1% | 68th | 5:24 |
| Sled Push | strength | 2:04 | 2:39 | -22.5% | 24th | 2:26 |
| Sled Pull | strength | 7:49 | 5:42 | +37.1% | 100th | 5:14 |
| Burpee Broad Jump | aerobic | 6:26 | 5:51 | +9.9% | 80th | 5:16 |
| Row | aerobic | 4:51 | 5:21 | -9.5% | 25th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.6% | 71th | 1:57 |
| Sandbag Lunges | strength | 6:07 | 4:45 | +28.7% | 98th | 4:21 |
| Wall Balls | strength | 6:44 | 5:45 | +16.8% | 90th | 5:14 |
| Total Running | running | 35:47 | 37:51 | -5.5% | 41th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength