Katie-anne James
1
Total Races
Race History
Rimini 2025 - S8
hyrox_team_relay_women
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 48.4% slower than expected
- • Specific weakness: Wall Balls - 21.3% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+13.1%
vs expected
running
+0.2%
vs expected