Lars Ramsøy

40-44

1

Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

619

Place

Total Time

1:29:21

Performance

76.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 8.0% slower than expected

Category Performance

aerobic

+3.6%

vs expected

strength

-8.2%

vs expected

running

+1.4%

vs expected