Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:18 | +6.2% | 88th | 4:47 |
| Run 2 | 6:36 | 6:22 | +3.7% | 84th | 5:43 |
| Run 3 | 6:46 | 6:38 | +1.8% | 80th | 5:58 |
| Run 4 | 6:31 | 6:42 | -2.8% | 73th | 6:00 |
| Run 5 | 7:03 | 6:49 | +3.3% | 84th | 6:07 |
| Run 6 | 6:49 | 6:42 | +1.5% | 81th | 6:02 |
| Run 7 | 6:44 | 6:45 | -0.4% | 77th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.1% | 88th | 4:07 |
| Sled Push | strength | 1:38 | 2:07 | -22.9% | 20th | 1:54 |
| Sled Pull | strength | 3:45 | 4:10 | -10.0% | 58th | 3:41 |
| Burpee Broad Jump | aerobic | 4:22 | 4:02 | +8.0% | 85th | 3:28 |
| Row | aerobic | 4:54 | 4:55 | -0.4% | 75th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.4% | 84th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:25 | -5.8% | 69th | 3:50 |
| Wall Balls | strength | 4:37 | 4:56 | -6.6% | 67th | 4:26 |
| Total Running | running | 46:07 | 45:27 | +1.4% | 80th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength