Laura Segala

1
Total Races

Race History

Rimini 2025 - S8

hyrox_team_relay_women

8
Place
Total Time
1:17:51
Performance
19.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 42.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.2% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+5.1%
vs expected
running
+0.6%
vs expected