Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Segala
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: +1.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.4% | 18th | 5:24 |
| Run 2 | 4:54 | 4:43 | +3.7% | 37th | 5:07 |
| Run 3 | 4:30 | 4:39 | -3.3% | 17th | 5:08 |
| Run 4 | 4:46 | 4:19 | +10.2% | 49th | 4:50 |
| Run 5 | 4:09 | 4:42 | -11.7% | 2th | 5:12 |
| Run 6 | 4:58 | 4:44 | +4.6% | 27th | 5:23 |
| Run 7 | 5:29 | 4:36 | +18.8% | 77th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.3% | 2th | 5:24 |
| Sled Push | strength | 1:08 | 2:02 | -44.4% | 2th | 2:26 |
| Sled Pull | strength | 4:35 | 4:25 | +3.7% | 22th | 5:14 |
| Burpee Broad Jump | aerobic | 4:35 | 4:11 | +9.4% | 27th | 5:16 |
| Row | aerobic | 4:28 | 4:50 | -7.8% | 2th | 5:10 |
| Farmers Carry | strength | 2:28 | 1:44 | +42.0% | 95th | 1:57 |
| Sandbag Lunges | strength | 4:25 | 3:36 | +22.2% | 60th | 4:21 |
| Wall Balls | strength | 4:21 | 4:15 | +2.1% | 26th | 5:14 |
| Total Running | running | 33:33 | 33:21 | +0.6% | 21th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength