Federica Damonti

1
Total Races

Race History

Rimini 2025 - S8

hyrox_team_relay_women

9
Place
Total Time
1:17:53
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Push - 26.7% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+9.7%
vs expected
running
+3.6%
vs expected