Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:51 | +0.9% | 25th | 5:24 |
| Run 2 | 5:21 | 4:43 | +13.2% | 76th | 5:07 |
| Run 3 | 5:18 | 4:39 | +13.9% | 63th | 5:08 |
| Run 4 | 4:18 | 4:19 | -0.7% | 22th | 4:50 |
| Run 5 | 4:36 | 4:42 | -2.2% | 20th | 5:12 |
| Run 6 | 4:26 | 4:45 | -6.7% | 12th | 5:23 |
| Run 7 | 5:42 | 4:37 | +23.4% | 85th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.6% | 20th | 5:24 |
| Sled Push | strength | 2:35 | 2:02 | +26.7% | 64th | 2:26 |
| Sled Pull | strength | 4:45 | 4:25 | +7.4% | 38th | 5:14 |
| Burpee Broad Jump | aerobic | 3:55 | 4:11 | -6.6% | 17th | 5:16 |
| Row | aerobic | 4:43 | 4:50 | -2.7% | 12th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.1% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +8.8% | 38th | 4:21 |
| Wall Balls | strength | 4:39 | 4:15 | +9.0% | 36th | 5:14 |
| Total Running | running | 34:35 | 33:22 | +3.6% | 28th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength