Marjana Messina

Italy 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_women

157
Place
Total Time
1:22:07
Performance
21.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.3% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+4.3%
vs expected
running
+1.3%
vs expected