Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -1.8% | 19th | 5:18 |
| Run 2 | 4:45 | 4:48 | -1.3% | 20th | 5:21 |
| Run 3 | 5:24 | 5:05 | +5.9% | 35th | 5:43 |
| Run 4 | 5:12 | 5:05 | +2.1% | 25th | 5:44 |
| Run 5 | 5:20 | 5:09 | +3.3% | 28th | 5:49 |
| Run 6 | 5:15 | 5:06 | +2.9% | 27th | 5:43 |
| Run 7 | 5:13 | 5:04 | +2.9% | 28th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.0% | 27th | 5:12 |
| Sled Push | strength | 2:09 | 2:20 | -8.4% | 10th | 2:49 |
| Sled Pull | strength | 4:51 | 4:59 | -3.0% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 5:39 | 5:17 | +6.7% | 30th | 6:37 |
| Row | aerobic | 5:14 | 5:05 | +2.9% | 37th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.1% | 11th | 2:13 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.5% | 36th | 4:59 |
| Wall Balls | strength | 6:31 | 5:00 | +30.3% | 58th | 6:28 |
| Total Running | running | 35:51 | 35:24 | +1.3% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength