Thomas Simenstad

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

625
Place
Total Time
1:29:35
Performance
77.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 42.3% slower than expected

Category Performance

aerobic
-8.6%
vs expected
strength
+4.1%
vs expected
running
+0.6%
vs expected