Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
625
Total Time
1:29:35
Overall Percentile
77.3
Lower is faster
Athlete
Thomas Simenstad

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +15.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:19 +2.4% 82th 4:47
Run 2 6:22 6:23 -0.3% 78th 5:43
Run 3 6:40 6:39 +0.0% 78th 5:58
Run 4 6:35 6:43 -2.0% 75th 6:00
Run 5 6:44 6:50 -1.6% 76th 6:07
Run 6 6:51 6:43 +1.7% 82th 6:02
Run 7 7:14 6:46 +6.7% 87th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:18 -0.5% 76th 4:07
Sled Push strength 2:13 2:07 +4.3% 83th 1:54
Sled Pull strength 5:57 4:10 +42.3% 100th 3:41
Burpee Broad Jump aerobic 3:16 4:03 -19.5% 45th 3:28
Row aerobic 4:38 4:55 -5.9% 50th 4:40
Farmers Carry strength 1:41 1:51 -9.3% 57th 1:40
Sandbag Lunges strength 4:39 4:26 +4.8% 84th 3:50
Wall Balls strength 3:53 4:57 -21.7% 23th 4:26
Total Running running 45:53 45:35 +0.6% 79th 40:57

How to Read This Analysis