Elise Denis

France 25-29
1
Total Races

Race History

Rimini 2025 - S8

hyrox_women

179
Place
Total Time
1:23:03
Performance
24.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.0% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+17.0%
vs expected
running
-2.5%
vs expected