Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:49 | +6.0% | 40th | 5:18 |
| Run 2 | 4:50 | 4:51 | -0.5% | 23th | 5:21 |
| Run 3 | 5:17 | 5:09 | +2.6% | 29th | 5:43 |
| Run 4 | 4:52 | 5:08 | -5.5% | 14th | 5:44 |
| Run 5 | 4:59 | 5:13 | -4.5% | 14th | 5:49 |
| Run 6 | 4:54 | 5:09 | -4.9% | 13th | 5:43 |
| Run 7 | 4:52 | 5:07 | -5.0% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +3.9% | 43th | 5:12 |
| Sled Push | strength | 2:26 | 2:23 | +2.0% | 27th | 2:49 |
| Sled Pull | strength | 6:55 | 5:05 | +36.0% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 5:36 | 5:24 | +3.6% | 29th | 6:37 |
| Row | aerobic | 5:34 | 5:06 | +8.8% | 68th | 5:25 |
| Farmers Carry | strength | 2:26 | 1:56 | +25.2% | 74th | 2:13 |
| Sandbag Lunges | strength | 4:38 | 4:12 | +10.2% | 42th | 4:59 |
| Wall Balls | strength | 5:43 | 5:07 | +11.6% | 40th | 6:28 |
| Total Running | running | 34:51 | 35:45 | -2.5% | 18th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength