Samuel Knaus

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

626
Place
Total Time
1:29:39
Performance
77.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.8% below expected on total running time
  • • Specific weakness: Total Running - 11.8% slower than expected

Category Performance

aerobic
-19.7%
vs expected
strength
-22.5%
vs expected
running
+11.8%
vs expected