Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
626
Total Time
1:29:39
Overall Percentile
77.4
Lower is faster
Athlete
Samuel Knaus

Category Performance Summary

aerobic

-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:19 +4.2% 85th 4:47
Run 2 6:57 6:23 +8.8% 90th 5:43
Run 3 7:43 6:40 +15.7% 94th 5:58
Run 4 7:34 6:43 +12.5% 93th 6:00
Run 5 7:48 6:50 +13.9% 93th 6:07
Run 6 7:51 6:44 +16.5% 96th 6:02
Run 7 7:34 6:47 +11.5% 92th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:18 -5.9% 45th 4:07
Sled Push strength 1:41 2:07 -20.8% 26th 1:54
Sled Pull strength 3:31 4:11 -16.0% 46th 3:41
Burpee Broad Jump aerobic 2:13 4:03 -45.4% 3th 3:28
Row aerobic 4:33 4:55 -7.7% 41th 4:40
Farmers Carry strength 1:33 1:51 -16.6% 35th 1:40
Sandbag Lunges strength 3:06 4:26 -30.2% 18th 3:50
Wall Balls strength 3:32 4:57 -28.8% 7th 4:26
Total Running running 51:00 45:37 +11.8% 92th 40:57

How to Read This Analysis