Emma Mcfarland
United Kingdom
25-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
224
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+2.4%
vs expected
running
-0.4%
vs expected