Theresia Ferstl
Austria
30-34
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.7% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+12.8%
vs expected
running
+0.3%
vs expected