Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Theresia Ferstl
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +2.2% | 6th | 5:18 |
| Run 2 | 4:26 | 4:17 | +3.1% | 7th | 5:21 |
| Run 3 | 4:26 | 4:31 | -2.0% | 2th | 5:43 |
| Run 4 | 4:34 | 4:30 | +1.4% | 4th | 5:44 |
| Run 5 | 4:35 | 4:32 | +0.9% | 5th | 5:49 |
| Run 6 | 4:32 | 4:31 | +0.3% | 4th | 5:43 |
| Run 7 | 4:37 | 4:29 | +2.8% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.3% | 4th | 5:12 |
| Sled Push | strength | 2:36 | 1:54 | +36.7% | 37th | 2:49 |
| Sled Pull | strength | 3:51 | 4:01 | -4.4% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 5:15 | 4:03 | +29.1% | 21th | 6:37 |
| Row | aerobic | 5:02 | 4:46 | +5.4% | 17th | 5:25 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.7% | 0th | 2:13 |
| Sandbag Lunges | strength | 4:15 | 3:20 | +27.2% | 27th | 4:59 |
| Wall Balls | strength | 4:09 | 3:37 | +14.4% | 4th | 6:28 |
| Total Running | running | 31:34 | 31:28 | +0.3% | 4th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength