Silvia Fares
Italy
30-34
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
240
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.8% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+14.2%
vs expected
running
-4.9%
vs expected