Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:58 | -2.8% | 24th | 5:18 |
| Run 2 | 4:37 | 5:00 | -7.9% | 14th | 5:21 |
| Run 3 | 5:21 | 5:19 | +0.5% | 32th | 5:43 |
| Run 4 | 5:04 | 5:19 | -4.9% | 20th | 5:44 |
| Run 5 | 5:18 | 5:24 | -2.0% | 27th | 5:49 |
| Run 6 | 4:53 | 5:19 | -8.4% | 13th | 5:43 |
| Run 7 | 5:05 | 5:17 | -4.1% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.7% | 42th | 5:12 |
| Sled Push | strength | 2:38 | 2:31 | +4.5% | 40th | 2:49 |
| Sled Pull | strength | 5:08 | 5:22 | -4.6% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 6:34 | 5:46 | +13.6% | 52th | 6:37 |
| Row | aerobic | 5:35 | 5:12 | +7.1% | 69th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.1% | 56th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 4:26 | +35.8% | 84th | 4:59 |
| Wall Balls | strength | 7:00 | 5:32 | +26.3% | 68th | 6:28 |
| Total Running | running | 35:08 | 36:56 | -4.9% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength