Helena Tognazzo
Italy
16-24
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
242
Place
Training Recommendations
- • Focus on running endurance - 8.4% below expected on total running time
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-9.2%
vs expected
running
+8.4%
vs expected