Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:58 | +7.2% | 54th | 5:18 |
| Run 2 | 5:31 | 5:00 | +10.0% | 62th | 5:21 |
| Run 3 | 5:39 | 5:19 | +6.1% | 49th | 5:43 |
| Run 4 | 5:46 | 5:19 | +8.2% | 54th | 5:44 |
| Run 5 | 5:47 | 5:24 | +6.9% | 51th | 5:49 |
| Run 6 | 6:02 | 5:19 | +13.2% | 68th | 5:43 |
| Run 7 | 5:59 | 5:17 | +12.9% | 68th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.0% | 33th | 5:12 |
| Sled Push | strength | 2:00 | 2:31 | -20.7% | 5th | 2:49 |
| Sled Pull | strength | 4:20 | 5:23 | -19.5% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 5:46 | +19.9% | 62th | 6:37 |
| Row | aerobic | 4:59 | 5:12 | -4.4% | 13th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.9% | 21th | 2:13 |
| Sandbag Lunges | strength | 4:38 | 4:26 | +4.2% | 42th | 4:59 |
| Wall Balls | strength | 5:16 | 5:32 | -5.0% | 29th | 6:28 |
| Total Running | running | 40:04 | 36:57 | +8.4% | 56th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength