Cristina Gondolini

Italy 45-49
1
Total Races

Race History

Rimini 2025 - S8

hyrox_women

253
Place
Total Time
1:26:57
Performance
34.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 20.8% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+12.5%
vs expected
running
-6.7%
vs expected