Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
253
Total Time
1:26:57
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.8% | 36th | 5:18 |
| Run 2 | 4:55 | 5:02 | -2.6% | 27th | 5:21 |
| Run 3 | 4:58 | 5:21 | -7.4% | 18th | 5:43 |
| Run 4 | 4:54 | 5:22 | -8.8% | 15th | 5:44 |
| Run 5 | 5:00 | 5:27 | -8.3% | 15th | 5:49 |
| Run 6 | 4:58 | 5:22 | -7.5% | 17th | 5:43 |
| Run 7 | 4:56 | 5:20 | -7.6% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:01 | +5.9% | 64th | 5:12 |
| Sled Push | strength | 3:05 | 2:33 | +20.8% | 71th | 2:49 |
| Sled Pull | strength | 6:22 | 5:27 | +16.8% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 5:19 | 5:51 | -9.3% | 23th | 6:37 |
| Row | aerobic | 6:16 | 5:13 | +19.8% | 98th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:03 | +11.3% | 63th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 4:29 | +10.0% | 53th | 4:59 |
| Wall Balls | strength | 5:50 | 5:38 | +3.5% | 43th | 6:28 |
| Total Running | running | 34:44 | 37:13 | -6.7% | 18th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength