Mònica Contreras

Venezuela 35-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_women

322
Place
Total Time
1:29:17
Performance
43.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 15.8% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+7.2%
vs expected
running
+3.4%
vs expected