Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Mònica Contreras
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
322
Total Time
1:29:17
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.2% | 54th | 5:18 |
| Run 2 | 5:27 | 5:09 | +5.6% | 59th | 5:21 |
| Run 3 | 5:52 | 5:29 | +6.8% | 60th | 5:43 |
| Run 4 | 5:47 | 5:30 | +5.1% | 55th | 5:44 |
| Run 5 | 5:41 | 5:35 | +1.7% | 45th | 5:49 |
| Run 6 | 5:38 | 5:30 | +2.4% | 48th | 5:43 |
| Run 7 | 5:40 | 5:28 | +3.6% | 53th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.2% | 49th | 5:12 |
| Sled Push | strength | 3:02 | 2:39 | +14.4% | 68th | 2:49 |
| Sled Pull | strength | 6:13 | 5:40 | +9.7% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 4:50 | 6:08 | -21.3% | 13th | 6:37 |
| Row | aerobic | 5:28 | 5:18 | +3.1% | 58th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.3% | 50th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 4:40 | +15.8% | 69th | 4:59 |
| Wall Balls | strength | 5:34 | 5:56 | -6.4% | 38th | 6:28 |
| Total Running | running | 39:25 | 38:06 | +3.4% | 51th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength