Stian Ellingsen
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
639
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- • Specific weakness: Sled Push - 15.7% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+0.4%
vs expected
running
-3.6%
vs expected