Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.7% | 63th | 4:47 |
| Run 2 | 6:01 | 6:27 | -6.7% | 66th | 5:43 |
| Run 3 | 6:27 | 6:43 | -4.2% | 72th | 5:58 |
| Run 4 | 6:34 | 6:47 | -3.3% | 74th | 6:00 |
| Run 5 | 6:48 | 6:54 | -1.6% | 78th | 6:07 |
| Run 6 | 6:37 | 6:48 | -2.7% | 75th | 6:02 |
| Run 7 | 6:55 | 6:51 | +1.0% | 82th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 90th | 4:07 |
| Sled Push | strength | 2:29 | 2:08 | +15.7% | 95th | 1:54 |
| Sled Pull | strength | 4:29 | 4:13 | +6.0% | 87th | 3:41 |
| Burpee Broad Jump | aerobic | 5:03 | 4:06 | +22.7% | 95th | 3:28 |
| Row | aerobic | 5:04 | 4:57 | +2.3% | 87th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.1% | 74th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 4:29 | -15.5% | 53th | 3:50 |
| Wall Balls | strength | 4:57 | 5:00 | -1.2% | 79th | 4:26 |
| Total Running | running | 44:23 | 46:02 | -3.6% | 73th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength