Joachim Jahr
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
648
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- • Specific weakness: Sandbag Lunges - 17.7% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
-2.4%
vs expected
running
-2.9%
vs expected